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CoachWeek Academy
The Knowledge Portal
Elevate your cycling IQ. Master the methodologies behind our AI-generated training protocols and discover the exact gear we recommend for capturing optimal data.
Powered by proven science
The training methodologies, periodization principles, and nutritional guidelines from the books below form the scientific foundation of CoachWeek's AI coach. When you generate a training plan or ask the coach a question, it draws directly from these evidence-based frameworks.
Deep Dive Articles
Latest Wisdom
Physiology
December 12, 2025 | Coach Max
Optimizing Endurance Training for Female Physiology
Women are not small men. How to work with your hormonal cycle to maximize performance and avoid RED-S.
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Health
December 11, 2025 | Coach Max
Fine Line: Overreaching vs. Overtraining vs. Burnout
Feeling tired is normal. Feeling shattered for weeks is not. How to spot the warning signs before you crash.
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Indoor Training
December 10, 2025 | Coach Max
The Perfect Pain Cave: Mastering Indoor Training
How to set up your indoor training space for success. Tips for Zwift, cooling, and keeping your mind engaged.
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Essential Reading
CoachWeek Library
"Your goal should be to maximize your performance, not your fatigue."
The Cyclist's Training Bible
By Joe Friel
Key Message
Periodization is the only way to peak for your goal event without burnout.
Recommended Arsenal
Tested & Approved
Heart Rate Monitor
Garmin HRM-600 Chest Strap
Crucial for HRV and accurate aerobic decoupling analysis. Wrist optical sensors are insufficient for serious polarized training.
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Power Meter
Favero Assioma DUO
The gold standard for accessible, accurate dual-sided power measurement to lock in FTP and Sweet Spot zones.
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Join our YouTube channel where we break down pro cyclist training files on Strava and explain how to apply their structures to your own CoachWeek protocols.
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